Need More Support?

These quizzes are not a substitute for mental health care — but they can be a great first step toward understanding yourself.
If you're feeling overwhelmed or need someone to talk to, here are free, confidential resources available in the U.S.:

988 Suicide & Crisis Lifeline – Call or text 988
Support is available 24/7 for anyone in emotional distress or crisis.
Crisis Text Line – Text HELLO to 741741
A trained crisis counselor will respond via text anytime.
National Alliance on Mental Illness (NAMI) Helpline – Call 1-800-950-NAMI (6264)
M–F, 10am–10pm ET | Visit nami.org/help
Find a Therapist – psychologytoday.com
Search by location, specialty, and insurance.

About This Site

A space to check in with yourself — no pressure, no judgment.

Welcome to Your Vibe Check.

A place where you can take quick, private quizzes to better understand how you think, feel, and live.

These short, low-stress tests are here to help you reflect on different parts of your life, your mood, energy, habits, confidence, and how you handle social situations. They’re not about labeling or diagnosing. They’re just tools to help you get curious about yourself, spot patterns, and learn what might help you feel better.

Everyone feels overwhelmed, unsure, or stuck sometimes. You’re not alone, and you don’t have to figure it all out at once!
Here, you’ll find simple, insightful ways to start paying attention to how you're doing, and taking care of yourself in your own way.

What You’ll Find

1.How You Recharge

Are you more chill or outgoing?
Discover whether you lean more toward introversion or extroversion, and how that can help you build better friendships and stay focused.

take the quiz

2.Mood Check

A quick check-in on your emotional well-being.
If you’ve been feeling down or off, this quiz can help you explore whether it's just a phase or something deeper — and what to do next.

take the quiz

3.Social Energy Scan

Why do some situations feel awkward or tense?
Whether it’s speaking up in class, group hangouts, or meeting new people, this quiz helps you understand your social energy and how to feel more at ease.

take the quiz

4.Confidence Meter

See how you feel about yourself.
This quiz explores your self-esteem, how you view yourself, how you handle challenges, and how much you believe in your abilities.

take the quiz

5.Energy Check

How are your habits treating you?
From sleep and snacks to movement and mindset, this quiz helps you see if your daily routines are boosting or draining your energy and mood.

take the quiz

YOUR VIBE CHECK